Brain Health

Challenge!

Build healthy brain habits over 14 days

Snack

Frozen Yogurt Bark

You’ll only need yogurt, fresh berries, and pistachios

(any nuts, granola or your favourite toppings)

Yields: 4servings

Prep Time: 10mins

Total Time: 3hrs 10mins

Ingredients

  • 2 cups Yogurt

  • ½ cup sliced strawberries and any berries

  • ½cup pistachios or any other nuts or granola

Instructions

  1. Line a baking sheet with parchment paper.

  2. Place the yogurt on the sheet pan and spread it using an offset spatula.

  3. Sprinkle it evenly with sliced strawberries and pistachios.

  4. Freeze until firm, at least 3 hours or overnight.

  5. Remove it from the freezer and break it into large chunks. Serve right away.

Yogurt: This receipt use full-fat Greek yogurt to ensure the creamiest bark possible, but feel free to use other yogurts. If using other types of yogurt, the bark will have an icier, less creamy texture, but it will still be delicious.

Storage: To store leftovers, make sure to break the bars into pieces before placing them in an airtight container. Keep in the freezer and enjoy them for up to 2-3 months.

Toppings: Used berries and pistachios, but any combination of fruit and nuts and/or granola would work in this recipe.

Want to develop lifelong habits for a healthier brain?

Over two weeks get a small daily challenge directly in your inbox that will help improve your health and reduce your chances of developing a range of health issues, including dementia

Physical exercises that help…

  • Improve your focus and concentration, and stress management
  • Increase oxygen flow to your brain
  • Increase stamina, strength, and immune function of the brain
  • Stimulate the growth of new nerve cells and connections in your brain

Foods and recipes that help…

  • Fight dementia and prevent cognitive decline
  • Support both short- and long-term brain function
  • Keep your brain young, healthy, and sharp

Puzzles and challenges that help…

  • Maximise your mood, motivation and mental wellness
  • Sharpen your short- and long-term memory
  • Stimulate your brain
  • Delay young onset of dementia





Complete the Challenge and get a

14-Day Brain Health Challenge

Facebook Profile Frame

Around 70,000 Kiwis are living with dementia mate wareware today and that’s expected to reach a staggering 170,000 by 2050. Your donation can make a big difference nationally and locally, to people with dementia mate wareware and their whānau.

Donate today.

Encourage your friends and whānau to join you on your brain health journey

share today!

Alzheimers NZ. 2025 - All Rights Reserved. Privacy Policy