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Snacks
Sunshine Snack Mix
In a large bowl, combine all ingredients; mix well.
Yields: 51/2 cups
Serves: 11
Preparation time: 5 minutes
Cheesy Vegetable Quiche
1. Heat medium frypan; spray generously with nonstick cooking spray; sauté peppers, mushrooms and onions until tender-crisp. Add the spinach.
2. Combine eggs, milk or nut milk of your choice, salt and pepper; pour into the frypan, cover and cook over medium-low heat until set, approx. 8-10 minutes.
3. Sprinkle quiche with Edam cheese and replace cover until cheese is melted. Remove from heat and let sit for two minutes. Serves 4.
Snacks
Sunshine Snack Mix
In a large bowl, combine all ingredients; mix well.
Yields: 51/2 cups
Serves: 11
Preparation time: 5 minutes
Cheesy Vegetable Quiche
1. Heat medium frypan; spray generously with nonstick cooking spray; sauté peppers, mushrooms and onions until tender-crisp. Add the spinach.
2. Combine eggs, milk or nut milk of your choice, salt and pepper; pour into the frypan, cover and cook over medium-low heat until set, approx. 8-10 minutes.
3. Sprinkle quiche with Edam cheese and replace cover until cheese is melted. Remove from heat and let sit for two minutes. Serves 4.
Recipes
Beanorama
1. Strain and rinse green beans, yellow beans, black beans and corn. Mix in a large bowl.
2. To prepare vinaigrette, whisk together canola oil, vinegar, sugar, mustard, garlic, tarragon and basil. Pour onto bean mixture prior to serving. Garnish with onion and green pepper rings.
Spicy Chinese Chicken Tacos
1. If desired, heat taco shells as directed on the box.
2. Heat large nonstick skillet over medium-high heat. Add chicken, gingerroot and garlic; cook 3 to 5 minutes, stirring often, until lightly browned.
3. Stir in soy sauce, honey, onion and pepper flakes to coat. Reduce heat to low; cover and cook 5 minutes, stirring occasionally, until chicken is no longer pink in centre.
4. To serve, place scant 1/4 cup chicken mixture in each taco shell. Top each with lettuce. Serve immediately.
Calories: 180, Calories from Fat: 60% DV, Total Fat 7g, Saturated Fat 1g, Trans Fat 1.5g, Cholesterol 35mg, Sodium 260mg, Total Carbohydrate 18g, Dietary Fiber 2g, Sugars 4g, Protein 14g, Vitamin A 4%, Vitamin C 0%, Calcium 4%, Iron 6%, Exchanges: 1 Starch, 11/2 Very Lean Meat, 1 Fat; Carbohydrate Choices: .
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