Brain Health

Challenge!

Build healthy brain habits over 14 days

Learn more about the connection between your heart and your brain

Step 1:


Watch as our Patron Sir Richard Faull explains why what’s good for the heart is good for the brain.

Step 2:


Take the Heart Foundation’s My Heart Health Check to find out your estimated heart age.

Learn more about the connection between your heart and your brain

Step 1:

Watch as our Patron Sir Richard Faull explains why what’s good for the heart is good for the brain.

Step 2:

Take the Heart Foundation’s My Heart Health Check to find out your estimated heart age.

Want to develop lifelong habits for a healthier brain?

Over two weeks get a small daily challenge directly in your inbox that will help improve your health and reduce your chances of developing a range of health issues, including dementia

Physical exercises that help…

  • Improve your focus and concentration, and stress management
  • Increase oxygen flow to your brain
  • Increase stamina, strength, and immune function of the brain
  • Stimulate the growth of new nerve cells and connections in your brain

Foods and recipes that help…

  • Fight dementia and prevent cognitive decline
  • Support both short- and long-term brain function
  • Keep your brain young, healthy, and sharp

Puzzles and challenges that help…

  • Maximise your mood, motivation and mental wellness
  • Sharpen your short- and long-term memory
  • Stimulate your brain
  • Delay young onset of dementia





Complete the Challenge and get a

14-Day Brain Health Challenge

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Around 70,000 Kiwis are living with dementia mate wareware today and that’s expected to reach a staggering 170,000 by 2050. Your donation can make a big difference nationally and locally, to people with dementia mate wareware and their whānau.

Donate today.

Encourage your friends and whānau to join you on your brain health journey

share today!

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